My Spine.

During 2011 Milford school has been participating in my- spine. My-spine is a program where you learn about your spine and how to look after it. There are 4 different exercises that you can do to look after your spine. There is also a survey online that we answer questions about if we had any back pain and if we have been doing the exercises. In total there are five surveys that you have to complete. So far we have done 4 so we only have to do 1 more!

The human spine